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Fox Cities Marathon
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2014 Community First Fox Cities Marathon Training Run/Walks

                             

Place:

Run Away Shoes (Start & Finish), W3192 County Road KK, Appleton

Click here for directions to Run Away Shoes

Provided:

  • Mapped routes, including along the FCM course

  • Easy-to-carry route reels with turn-by-turn directions
  • Water & Gatorade support along the course for a 13:30 pace
  • Food, coffee, water & Gatorade at the finish
  • ThedaCare Orthopedics Plus PT's on site most weeks to answer your questions
  • A safe and runner/walker friendly course

  • Knowledgeable PaceSetters Running Club and Fox Cities Marathon Staff present to answer any questions regarding training, registration, etc.

 

ThedaCare Marathon & Half Marathon Training Guide

 

Click Here for the ThedaCare Marathon & Half Marathon Training Guide includes stretching pointers, nutrition suggestions and a race day checklist - among other great tips!

 

Good Balance Means Less Chance of Injury

By Teresa L. Iattoni, PT, MS, CLT, physical therapist, ThedaCare Orthopedics Plus

 

Running is different than walking in that it is a one legged activity.  Running can be described as a combination of single legged stances performed with a float period between alternating foot contact with the ground.  The longer the distance run, the larger/stronger muscles fatigue, which can lead to gait alterations and ultimately injury...  Click here for the complete article by Teresa, including balance tests and strengthening exercises.

 

 

Yoga Enhances Running ... a Blend of Opposites

By Teresa L. Iattoni, PT, MS, CLT, physical therapist, ThedaCare Orthopedics Plus

 

People who run usually have many goals, but one of the most important is to continue running for as long as physically possible.  Life-long running leads many individuals to search for fitness activities that enhance their overall running experience.  One activity that enhances running is yoga. Click here to read the complete article by Teresa on how yoga enhances running.

 


2014 Training Run & Walk Schedule

 

 

Date

Marathon Distance

Half Marathon

Distance

May 24
8
4

 

May 31

June 7
9
5
June 14
11
6
June 21
12
5
June 28
9
7
July 5
14
7 1/2
July 12
15
8
July 19
13
7
July 26
17
8
August 2
18
10
August 9
13
8
August 16
19
10

 

August 23

August 30
20
11
September 6
12
7
September 13
8
5

 

September 21

 

ThedaCare Half Marathon

 

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spacer Office: 2616 S. Oneida St. Suite #1, Appleton, WI 54915 . Mailing: PO Box 1315 Appleton, WI 54912 . Phone: 877-230-7223 2014 Fox Cities Marathon All Rights Reserved spacer